Keto Quinoa Bowl for Boosting Your Immune System

[{"selector":"#anim-b7f53ae3-b7f4-4f7f-9403-f34d42a304a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.491525238604584%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-701a23db-d14c-4860-aeac-aee9d45d0981","keyframes":[{"offset":0,"transform":"translate3d(0, -370.32437%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -104.135212844%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -35.403009772%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -13.294644883%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.777060172%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] LET'S START

[{"selector":"#anim-4074a501-9d81-468e-bc91-d143d2d87274 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] 1. Quinoa Powerhouse: Packed with protein, quinoa supports immune function. 2. Healthy Fats: Avocado in the bowl adds monounsaturated fats, aiding immunity.

[{"selector":"#anim-b5d3083e-ca93-46dc-bdaa-12ebe07fa2e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] 1. Leafy Greens Boost: Spinach provides vitamins and minerals for immune support. 2. Colorful Veggies: Bell peppers and tomatoes offer antioxidants, bolstering immune defenses.

[{"selector":"#anim-6e091b23-ad8d-45af-b3b6-cb6099368760 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] 1. Turmeric Twist: Curcumin in turmeric has anti-inflammatory properties, enhancing immunity. 2. Probiotic Punch: Greek yogurt promotes gut health, vital for a robust immune system.

[{"selector":"#anim-0a6521bc-db9b-4fc0-aa85-313e929e9ea3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] 1. Garlic's Magic: Garlic contains allicin, known for its immune-boosting properties. 2. Lemon Zest: Vitamin C from lemon aids immune cell function.

[{"selector":"#anim-da8663cb-85cb-4e1d-8e2d-14a16a966d82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] 1. Nuts and Seeds: Almonds and pumpkin seeds provide essential nutrients for immunity. 2. Herb Infusion: Basil and oregano not only add flavor but also support immune health.

[{"selector":"#anim-b8e52740-4381-48b0-934d-1db37f054b27","keyframes":[{"offset":0,"transform":"rotate(-96deg) translate3d(0, -478.33806%, 0) rotate(96deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-96deg) translate3d(0, 0%, 0) rotate(96deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-96deg) translate3d(0, -134.508662472%, 0) rotate(96deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-96deg) translate3d(0, 0%, 0) rotate(96deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-96deg) translate3d(0, -45.729118536%, 0) rotate(96deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-96deg) translate3d(0, 0%, 0) rotate(96deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-96deg) translate3d(0, -17.172336354%, 0) rotate(96deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-96deg) translate3d(0, 0%, 0) rotate(96deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-96deg) translate3d(0, -7.462073736%, 0) rotate(96deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-96deg) translate3d(0, 0%, 0) rotate(96deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-7e95d9a9-d267-49dc-a0f5-6b46c4c29c6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a983b1-4ac2-4da7-8a2f-8f497710f3cb","keyframes":{"transform":["translate3d(-114.24333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] LIKE SHARE SAVE Light Yellow Arrow

How Does Magnesium Help With Muscle Recovery?

[{"selector":"#anim-655e9b0f-a009-4136-b01f-4aba8976ebd0","keyframes":[{"offset":0,"transform":"translate3d(0, -152.46914%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -42.874322168000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.576049784000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.4736421260000006%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.378518584%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-fcaecd3e-0dd4-48ed-a0be-84722343752b","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a17993cc-09df-45f0-9b9d-4d58b951800d","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba83373f-51bd-49b2-891e-addabe25c930","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Arrow