1. Quinoa Powerhouse: Packed with protein, quinoa supports immune function. 2. Healthy Fats: Avocado in the bowl adds monounsaturated fats, aiding immunity.
1. Leafy Greens Boost: Spinach provides vitamins and minerals for immune support. 2. Colorful Veggies: Bell peppers and tomatoes offer antioxidants, bolstering immune defenses.
1. Turmeric Twist: Curcumin in turmeric has anti-inflammatory properties, enhancing immunity. 2. Probiotic Punch: Greek yogurt promotes gut health, vital for a robust immune system.
1. Garlic's Magic: Garlic contains allicin, known for its immune-boosting properties. 2. Lemon Zest: Vitamin C from lemon aids immune cell function.
1. Nuts and Seeds: Almonds and pumpkin seeds provide essential nutrients for immunity. 2. Herb Infusion: Basil and oregano not only add flavor but also support immune health.
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