1: 1. Start small: Incorporate a teaspoon of fenugreek seeds into your daily routine.
2: 2. Soak and drink: Soak fenugreek seeds overnight, strain, and drink the infused water in the morning.
3: 3. Blend it: Add fenugreek seeds to your favorite smoothie for a healthful twist.
4: 4. Sprinkle with salads: Sprinkle crushed fenugreek seeds on your salads for added flavor and weight loss benefits.
5: 5. Brew a tea: Boil fenugreek seeds in water, strain, and enjoy as a weight loss tea.
6: 6. Make a powder: Grind fenugreek seeds into a powder and consume it with warm water before meals.
7: 7. Mix with yogurt: Combine fenugreek seed powder with yogurt for a delicious and nutritious weight loss snack.
8: 8. Capsule form: Consider taking fenugreek seed capsules, following the recommended dosage for weight loss.
9: 9. Consult an expert: Before starting any new regimen, it's always wise to consult with a healthcare professional for personalized advice.
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