Do Vegans And Vegetarians Really Need Nutritional Supplements
Vitamin B12 Is Vital : Vegans Should Take B12 Supplements As It'S Mainly Found In Animal Products.
Iron Absorption Challenge : Plant-Based Iron Isn'T Absorbed As Easily; Supplements Can Help.
Omega-3 Fatty Acids : Algae-Based Supplements Provide Essential Omega-3S For Vegetarians And Vegans.
Calcium Concerns : Supplements Ensure Strong Bones For Those Avoiding Dairy Products.
Vitamin D For Sun-Deprived : Many Vegans Lack Sunlight-Derived Vitamin D; Supplements Can Fill Gaps.
Iodine Intake : Vegans May Miss Iodine From Seafood So Iodized Salt Or Supplements Are Vital.
Protein Power : While It'S Possible To Get Enough Protein From Plants Supplements Can Aid.
Zinc Zest : Ensure Zinc Intake Through Supplements Or Zinc-Rich Foods For Vegetarians.
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