Constipation Problems? These 5 Winter Fruits May Help Relieve Indigestion

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[{"selector":"#anim-8bc01600-0c2e-4c5a-bf09-5cb07146ba92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Pears: Rich in fiber, pears promote healthy digestion and relieve constipation.

[{"selector":"#anim-f3c66ad4-d14c-42b0-82b3-dc6346bf302f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Prunes: High sorbitol content in prunes acts as a natural laxative.

[{"selector":"#anim-d39889ff-95e5-4178-b140-d9f31a663535 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-0.08311139923392026%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Oranges: Loaded with vitamin C and fiber, oranges aid digestion.

[{"selector":"#anim-f44347a5-8f7f-47d4-b5be-1c1442de3e28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-0.8311167229217286%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Kiwi: Enzymes in kiwi support gut health, preventing constipation.

[{"selector":"#anim-270f038e-6326-4af7-b09e-dead08815f1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-0.03324437765473145%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Berries: Antioxidants and fiber in berries combat indigestion and promote regularity.

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