Pears: Rich in fiber, pears promote healthy digestion and relieve constipation.
Prunes: High sorbitol content in prunes acts as a natural laxative.
Oranges: Loaded with vitamin C and fiber, oranges aid digestion.
Kiwi: Enzymes in kiwi support gut health, preventing constipation.
Berries: Antioxidants and fiber in berries combat indigestion and promote regularity.
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