Achieve Your Fitness Goals With These Must-Try Strength Exercise
Squats : Squats Are Excellent For Building Lower Body Strength. Stand With Your Feet Shoulder-Width Apart Lower Your Body By Bending Your Knees And Hips And Then Return To The Starting Position.
Deadlifts : Deadlifts Work Your Entire Body Focusing On Your Back Glutes And Hamstrings. Bend At Your Hips And Knees To Lift A Barbell Or Dumbbells From The Ground Keeping Your Back Straight And Then Stand Up Straight.
Bench Press : This Classic Exercise Targets Your Chest Shoulders And Triceps. Lie On A Bench And Lift A Barbell Or Dumbbells Off The Rack Lowering Them To Your Chest And Then Pushing Them Back Up.
Push-Ups : Push-Ups Are Great For Upper Body Strength. Get Into A Plank Position With Your Hands Shoulder-Width Apart And Lower Your Body By Bending Your Elbows. Push Back Up To The Starting Position.
Pull-Ups : Pull-Ups Work Your Back And Biceps. Hang From A Bar With Your Palms Facing Away And Pull Your Body Up Until Your Chin Is Above The Bar Then Lower Yourself Down.
Planks : Planks Are Excellent For Core Strength. Get Into A Push-Up Position But Rest On Your Forearms Instead Of Your Hands. Keep Your Body In A Straight Line From Head To Heels Engaging Your Core Muscles.
Lunges : Lunges Target Your Legs And Glutes. Step Forward With One Leg And Lower Your Body Until Both Knees Are Bent At A 90-Degree Angle. Push Back Up And Repeat With The Other Leg
Rows : Rows Strengthen Your Back And Biceps. Use A Cable Machine Or Dumbbells. Bend At The Hips With Your Knees Slightly Bent Pull The Weight Towards Your Torso And Then Lower It Back Down.
