8 Mediterranean Diet Breakfast Ideas for On-the-Go Women


Greek Yogurt Parfait: – Protein-packed and delicious, layer with fruits and nuts.

Mediterranean Omelette Wrap: – Whisk eggs with veggies, feta, and wrap in a tortilla.

Avocado Toast with Tomato and Basil: – A quick, nutrient-rich option with heart-healthy fats.

Mediterranean Smoothie Bowl: – Blend berries, Greek yogurt, and a splash of olive oil.

Whole Grain Toast with Hummus: – Spread hummus on toast, top with cucumber and cherry tomatoes.

Fruit Salad with Mint: – Fresh, hydrating, and bursting with Mediterranean flavors.

Quinoa Breakfast Bowl: – Mix quinoa, roasted veggies, and a drizzle of olive oil.

Smoked Salmon and Cream Cheese Bagel: – High in omega-3s, perfect for a satisfying, portable breakfast.


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