8 Dash -Friendly Snacks to Keep at Your Desk


Almonds and Walnuts: Packed with healthy fats and protein, a small handful of these nuts can keep you energized and satisfied.

Greek Yogurt with Berries: A perfect combination of protein and antioxidants, this snack is both delicious and nutritious.

Whole Grain Crackers with Avocado Spread: Fiber-rich crackers topped with creamy avocado provide a heart-healthy and filling snack.

Hummus and Carrot Sticks: Dip crunchy carrot sticks in protein-packed hummus for a quick and healthy desk-side treat.

Dark Chocolate Squares: A small piece of dark chocolate can satisfy your sweet tooth and provide antioxidants.

Apple Slices with Peanut Butter: The classic duo of apples and peanut butter offers a satisfying mix of sweetness and protein.

Air-Popped Popcorn: A light and low-calorie snack, air-popped popcorn is perfect for munching without guilt.

Dried Fruit and Nut Mix: A small portion of this mix can provide a quick energy boost and satisfy hunger pangs.


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