5 Minute- Mediterranean Paleo Breakfast


Greek Yogurt Parfait: Layer Greek yogurt with honey, granola, and fresh berries for a quick, protein-packed breakfast that satisfies sweet cravings in under 5 minutes.

Mediterranean Avocado Toast: Spread ripe avocado on whole-grain toast, sprinkle with feta cheese, cherry tomatoes, and a drizzle of olive oil for a flavorful and nutritious breakfast.

Shakshuka in a Hurry: Simmer canned tomatoes, bell peppers, and poach eggs in a spicy tomato sauce. This North African dish is a quick and hearty breakfast option.

Mediterranean Omelette: Whisk eggs and cook with spinach, feta, and olives for a Mediterranean twist on the classic omelette—packed with protein and ready in minutes.

Instant Hummus Wrap: Spread hummus on a whole-grain tortilla, add cucumber slices, cherry tomatoes, and a handful of arugula. Wrap it up for a portable, flavorful breakfast.


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