1: "Stay Hydrated: Drink water to aid digestion and flush out toxins after an oily meal."

2: "Fiber-rich Foods: Include vegetables and fruits in your diet to help regulate digestion and prevent constipation."

3: "Light Physical Activity: Engage in gentle exercise like walking to promote digestion and reduce feelings of heaviness."

4: "Digestive Enzymes: Consider taking supplements that contain enzymes to support the breakdown of fats and ease digestion."

5: "Avoid Overeating: Opt for smaller portions to prevent discomfort and excessive oil absorption."

6: "Herbal Teas: Sip on peppermint or ginger tea to relax muscles, reduce bloating, and relieve indigestion."

7: "Probiotics: Consume foods like yogurt or take probiotic supplements to maintain a healthy gut flora."

8: "Wait Before Lying Down: Give your body time to digest by staying upright for at least 30 minutes after eating."

9: "Choose Healthier Cooking Methods: Opt for grilling, baking, or steaming over deep-frying to cut down on oil consumption."

LIKE SHARE SAVE

How Does Magnesium Help With Muscle Recovery?

Arrow