5 fruits to avoid during weight loss

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Bananas: While nutritious, their higher calorie content can hinder weight loss.

Grapes: High in sugar, they may spike insulin levels, slowing progress.

Mangoes: Sweet and calorically dense, moderation is key for weight watchers.

Cherries: Their natural sugars can add up, impacting calorie control.

Pineapple: Although rich in vitamins, its sugar content can impede weight loss efforts.

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