5 fruits to avoid during weight loss
LET'S START
Bananas: While nutritious, their higher calorie content can hinder weight loss.
Grapes: High in sugar, they may spike insulin levels, slowing progress.
Mangoes: Sweet and calorically dense, moderation is key for weight watchers.
Cherries: Their natural sugars can add up, impacting calorie control.
Pineapple: Although rich in vitamins, its sugar content can impede weight loss efforts.
LIKE SHARE SAVE