LET'S START
1. Dynamic Warm-up (5 minutes): Start with light cardio to prep muscles. 2. Plank Variations (3 sets, 1 minute each): Engage core for stability.
1. Russian Twists (3 sets, 15 reps per side): Targets obliques effectively. 2. Bicycle Crunches (4 sets, 20 reps): Great for overall ab activation.
1. Mountain Climbers (3 sets, 30 seconds): Boosts heart rate and core strength. 2. Leg Raises (3 sets, 15 reps): Focus on controlled movements.
1. Reverse Crunches (3 sets, 20 reps): Targets lower abs intensely. 2. High Plank with Shoulder Taps (3 sets, 1 minute): Core stabilization.
1. Side Plank (2 sets, 30 seconds per side): Works on lateral muscles. 2. Cool Down and Stretch (5 minutes): Prevents muscle tightness and injury.
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