10 Best 30 Minute-Ab Workouts for Busy People : Quick Result In “One Month”


Plank: A classic and effective exercise, planks strengthen your entire core. Hold the position for 30 seconds to a minute, focusing on form.

Bicycle Crunches: Lie on your back and mimic pedaling a bike. This exercise targets the obliques and rectus abdominis.

Mountain Climbers: Start in a plank position and alternate bringing your knees to your chest. It's a great cardio and core-strengthening workout.

Russian Twists: Sitting on the floor, lean back slightly and twist your torso from side to side. This move is excellent for obliques.

Leg Raises: Lie on your back and slowly raise and lower your legs. This exercise is fantastic for the lower abs.

Flutter Kicks: Lying on your back, alternate lifting your legs up and down in a small, rapid motion. It's a great way to target the lower abdominal muscles.

Standing Oblique Crunches: Stand up and crunch your side by bringing your knee towards your elbow. This is a quick and effective oblique workout.

Reverse Crunches: Lie on your back and lift your hips off the floor, bringing your knees towards your chest. This targets the lower abs effectively.

Pilates 100: Lying on your back, lift your legs and head slightly, and pump your arms up and down. This Pilates move strengthens the entire core.

Side Plank: This variation of the plank focuses more on the obliques. Hold the position on each side for 30 seconds to a minute.


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